Weigh In record (no journal entry) for 12 December 2018
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113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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745 kcal
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Fat: 19.39g | Prot: 63.79g | Carb: 79.93g.
Breakfast: Müller Reine Buttermilch, Äpfel. Lunch: Mandarine, Magerquark, Gartenkrone Himbeeren Tiefgefroren. Dinner: Eismann Rindersuppe Finesse. Snacks/Other: Teekanne Süßer Bratapfel. more...
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losing 0.8 lb a week
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