Weigh In record (no journal entry) for 11 December 2018
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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2055 kcal
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Fat: 75.27g | Prot: 72.95g | Carb: 282.09g.
Breakfast: Baguette, Bio Village Jus de Pomme, Thé Earl Grey, Priméal Psyllium Blond, Crêpes Nature, Auchan Yaourt Lait Entier Nature. Lunch: Charles Vignon Muesli Bio Pépites et Flocons Chocolat Noix de Coco, Lactel Lait Entier Bio, Baguette, Pomme Golden, Oranges. Dinner: Riz Basmati (Cuit), Noix, Sirop d'Erable, Yaourt Nature (Lait Entier), Champignons, Carottes, Oignons, Poulet Grillé. Snacks/Other: Pomme, Citron. more...
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losing 9.3 lb a week
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