Weigh In record (no journal entry) for 11 December 2018
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174.2 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1352 kcal
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Fat: 49.43g | Prot: 54.50g | Carb: 190.58g.
Breakfast: Чай, Форнетти Мини с Курицей и Грибами. Lunch: Хурма, Банан, Своя Линия Творог 5%, Лимон, Грецкие Орехи, Мёд, Чай. Dinner: Желудки Куриные, Подлива, Гречка Вареная. Snacks/Other: Яблоко. more...
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1004 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 40 minutes, Samsung Health - 20 hours and 20 minutes. more...
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losing 0.6 lb a week
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