Weigh In record (no journal entry) for 10 December 2018
|
180.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2018:
|
1348 kcal
|
Fat: 14.49g | Prot: 105.08g | Carb: 194.54g.
Breakfast: Auchan Barrette di Fiocchi di Riso e Grano Integrale, Auchan Barrette di Fiocchi di Riso e Grano Integrale, Aia Albume d'uovo Pastorizzato, Weider Gourmet Oat Flour, Muller Yogurt Greco al Pistacchio, Nestlé Cheerios 5 Cereali Integrali, Banana. Snacks/Other: Anderson Micro Iso, Weider Gourmet Oat Flour. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bob107's weight history
|