Weigh In record (no journal entry) for 10 December 2018
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155.2 lb
Lost so far: 20.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1241 kcal
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Fat: 62.87g | Prot: 43.98g | Carb: 60.17g.
Breakfast: Tahsildaroğlu Dil Peyniri, Karper Üçgen Peynir, Tea (Brewed), Marmarabirlik Siyah Zeytin, Espresso Coffee, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Taze Kaşar Peyniri. Lunch: Eker Ayran, Peynirli Pizza (36 cm, Ince Kabuklu), Domates Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Badem, Ceviz. more...
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losing 3.9 lb a week
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