Weigh In record (no journal entry) for 09 December 2018
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149.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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441 kcal
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Fat: 5.90g | Prot: 7.20g | Carb: 89.95g.
Breakfast: Coop Clementine, Gentilini Osvego, Zucchero. Snacks/Other: Jean Pierre Fette Croccanti, Hero Marmellata Ananas di Stagione, CREA Banana. more...
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losing 6.2 lb a week
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