Weigh In record (no journal entry) for 08 December 2018
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127.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2107 kcal
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Fat: 68.00g | Prot: 109.60g | Carb: 266.15g.
Breakfast: Latte Parzialmente Scremato, Torta di Noci Pecan, Coop Zucchero di Canna Integrale, Caffè Espresso. Lunch: Cardo, Carote, Tortelli di Zucca, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Caffè Espresso, Zucchero. Dinner: Bonduelle Mais Dolce e Croccante, Rigamonti Bresaola della Valtellina I.g.P., Baguette. Snacks/Other: Invernizzi Gallette Bio Mais, Fage Yogurt Greco Total 0%, Fattoria Pieve a Salti Farro Monococco Integrale Soffiato. more...
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1764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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gaining 0.8 lb a week
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