Weigh In record (no journal entry) for 08 December 2018
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167.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1755 kcal
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Fat: 79.39g | Prot: 67.70g | Carb: 202.33g.
Breakfast: Kırmızı Lahana, Kıyma, Dimes %100 Nar Suyu, Bal, Tam Buğday Ekmeği, Kaymak, Kaymak, Tam Buğday Ekmeği. Lunch: Tam Buğday Ekmeği, Tavuklu Arpa Şehriye Çorbası, Peynirli Börek, Protein Bar. Dinner: Nescafe Sütlü Köpüklü, Sütaş Süzme Yoğurt, Türlü. more...
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2262 kcal
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Activities & Exercise:
Vacuuming - 5 minutes, Hiking - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 45 minutes. more...
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losing 12.3 lb a week
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