Weigh In record (no journal entry) for 06 December 2018
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2018:
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1649 kcal
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Fat: 61.54g | Prot: 99.02g | Carb: 172.53g.
Breakfast: Goldähren Vollkorn Sandwich (38g), PB2 Erdnussbutter Pulver, Banane, Body & Fit Whey Choco White. Lunch: Bernbacher Vollkorn Nudeln, Golden Seafood Lachsfilets Natur. more...
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losing 1.1 lb a week
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