Weigh In record (no journal entry) for 05 December 2018
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182.8 lb
Lost so far: 46.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1095 kcal
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Fat: 30.89g | Prot: 87.99g | Carb: 117.48g.
Breakfast: Манная Крупа, Яйцо, Творог 5%. Lunch: Зеленое Яблоко, Зеленое Яблоко, Творог (Обезжиренный). Dinner: Ашан Сыр Российский 50%. Snacks/Other: Милка Молочный Шоколад, Хлеб Дарницкий. more...
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losing 0.4 lb a week
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