Weigh In record (no journal entry) for 05 December 2018
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157.0 lb
Lost so far: 18.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1513 kcal
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Fat: 78.91g | Prot: 52.23g | Carb: 45.90g.
Breakfast: Tahsildaroğlu Taze Kaşar Peyniri, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir. Lunch: Kuzu Eti, Şehriye Çorbası. Dinner: Singleton Whiskey. Snacks/Other: Tadım Sarı Leblebi, Badem, Ceviz. more...
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losing 6.2 lb a week
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