Weigh In record (no journal entry) for 03 December 2018
|
172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
2077 kcal
|
Fat: 56.67g | Prot: 269.29g | Carb: 113.57g.
Breakfast: Banana da Terra, Panco Pão de Milho, Primo Tapioca, Clara de Ovo, Pasta de Amendoim, Ovo. Lunch: Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Uvas-Passas (sem Sementes). Snacks/Other: Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luanleal's weight history
|