Weigh In record (no journal entry) for 03 December 2018
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1255 kcal
|
Fat: 74.68g | Prot: 19.02g | Carb: 123.43g.
Breakfast: Nespresso Кофе с Молоком. Lunch: Кофе с Молоком и Сахаром, Merci Молочный Шоколад с Дробленым Лесным Орехом и Миндалем. Dinner: Кофе с Молоком и Сахаром, Dove Молочный Шоколад с Цельным Фундуком. Snacks/Other: Зеленый Чай. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alka1974's weight history
|