Weigh In record (no journal entry) for 13 September 2012
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244.9 lb
Lost so far: 20.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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559 kcal
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Fat: 15.20g | Prot: 99.18g | Carb: 6.20g.
Breakfast: Krakauer, Kaffee, Milch 1,5% Fett, Süßstoffe (Saccharin). more...
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losing 4.6 lb a week
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