Weigh In record (no journal entry) for 12 September 2012
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2012:
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2236 kcal
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Fat: 136.24g | Prot: 93.81g | Carb: 162.02g.
Breakfast: Butter, Putensalami, Käse, Mayonnaise, Brötchen, Brötchen. Lunch: Donuts mit Schokoladenglasur, Brötchen, Hackbraten. Dinner: Mehrkornbrot, Salami, Butter. more...
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2477 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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_Christian_'s weight history
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