Weigh In record (no journal entry) for 29 November 2018
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150.1 lb
Lost so far: 9.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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2258 kcal
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Fat: 68.32g | Prot: 148.28g | Carb: 253.42g.
Breakfast: Abbasciano Cocco Grattugiato, BPR Fiocco d'avena Baby Coccobello!, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Pane Integrale, Kania Condimento Liquido per Insalate, Now Foods Ultra Omega 3, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Lidl Fettine di Vitello. Dinner: Alesto Albicocche Essiccate, Milbona Fiocchi di Latte, Riso Basmati, Finocchio Crudo, Peperoni Rossi Dolci, Now Foods Ultra Omega 3. Snacks/Other: Pam Panorama Cacao Amaro in Polvere Bio, MG Food Farina di Avena Pera e Cioccolato, Nocciole, Albume d'uovo, Mandarino, Prozis Burro di Arachidi, Sondey Gallette di Riso. more...
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steady weight
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