wielbi1984's Journal, 29 November 2018

wielbi1984's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2018

236.1 lb Lost so far: 48.5 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2018:

1068 kcal

Fat: 46.67g | Prot: 84.70g | Carb: 67.83g. Breakfast: Wasa Pieczywo Chrupkie Sport, Haga Kiełbaski Ślaskie Drobiowe, Jajko Gotowane, Mlekovita Ser Salami. Lunch: Wasa Pieczywo Chrupkie Sport, Indykpol Pasztet z Indyka, Vital Fresh Surówka z Czerwonej Kapusty, Biedronka Polędwiczki z Kurczaka Pieczone. more...

2654 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 9.3 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

wielbi1984's weight history

view complete history

wielbi1984's Journal, 29 November 2018

Submit a Comment

Other Related Links

Members

wielbi1984's weight history