Weigh In record (no journal entry) for 28 November 2018
|
145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2018:
|
1603 kcal
|
Fat: 68.64g | Prot: 77.43g | Carb: 176.18g.
Breakfast: Miele, Nattura Fiocchi di Avena Integrali, Sterilgarda Latte Parzialmente Scremato, Mela. Elevenses: Mela, Parmareggio Parmigiano Reggiano 30 Mesi. Lunch: Mela, Zucchero di Canna, Vallelata Ricottine Fresche, Biscotti al Cocco, Sopressa, Barilla Ditalini Rigati, Minestrone. Tea: Perugina Tablò Fondente Extra 70%, Parmareggio Parmigiano Reggiano 30 Mesi, Ananas. Dinner: Olio Extra Vergine di Oliva, Mandarino, Peperoni, Petto di Pollo, Myprotein Peanut Butter. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JessicaDalCastello's weight history
|