Weigh In record (no journal entry) for 28 November 2018
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158.3 lb
Lost so far: 50.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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900 kcal
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Fat: 23.58g | Prot: 37.22g | Carb: 134.13g.
Breakfast: Mandarina, Café con Leche Semi Descremada, Almendras. Lunch: Hacendado Panecillos Tostados Integrales, Brillante Arroz Integral para Microondas, Tomate Frito, Hacendado Atún Claro en Aceite de Girasol. Dinner: GutBio Compota de Manzana . more...
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losing 1.3 lb a week
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