|
f26'5 w55'4 m35'6
|
131.6 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2018:
|
1013 kcal
|
Fat: 42.73g | Prot: 49.04g | Carb: 107.30g.
Breakfast: Orzechy Nerkowca, Banan, Miód, Krukam Masło Orzechowe, Kupiec Kasza Jaglana Ugotowana. Lunch: Kupiec Ryż Dziki, Zupa Gulaszowa. Snacks/Other: Pomidory Koktajlowe, Lidl Bułka 6 Ziaren, Gotowana Soczewica, Oliwa z Oliwek, Sok Cytrynowy, Czosnek, Rukola. more...
|
|
1940 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Humoreska7's weight history
|