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ly_orange
Journal
26 Nov 18
ly_orange's Journal, 26 November 2018
ly_orange's Profile
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74.8 kg 30.1 Fett 26.9 Muskeln
164.9 lb
Lost so far:
31.3 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2018:
2754 kcal
Fat: 29.90g | Prot: 116.30g | Carb: 489.58g.
Breakfast:
Avocado, Vollkorntoast, REWE Eiweißbrot.
Lunch:
Hähnchenbrustfilet, Weiss Pfeffernüsse.
more...
2655 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Body Pump - 1 hour, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 0.0 lb a week
15 Supporters
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👏👏👏👏
26 Nov 18 by member:
Nickidiezweite
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