Weigh In record (no journal entry) for 11 September 2012
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248.0 lb
Lost so far: 17.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1021 kcal
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Fat: 66.18g | Prot: 101.13g | Carb: 5.55g.
Breakfast: Kaffee, Milch 1,5% Fett, Süßstoffe (Saccharin). Lunch: Zero Sugar, Schweine Nackensteak. Dinner: Brie (Käse). more...
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gaining 6.9 lb a week
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