Weigh In record (no journal entry) for 25 November 2018
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209.2 lb
Lost so far: 39.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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567 kcal
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Fat: 27.66g | Prot: 51.02g | Carb: 28.85g.
Lunch: Pepino (com Casca), Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada, Salada Verde Mista, Purê de Batatas (com Leite Integral), Bisteca de Porco Grelhada. Dinner: Pastel Assado de Frango. more...
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losing 12.3 lb a week
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