Weigh In record (no journal entry) for 24 November 2018
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134.5 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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917 kcal
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Fat: 58.34g | Prot: 49.95g | Carb: 61.35g.
Breakfast: Café. Lunch: Repolho Refogado, Perdigão Hambúrguer de Frango, Dicel Palmito de Pupunha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ceratti Peito de Frango Defumado Light, Morangos, Natu's Farinha de Linhaça Dourada, Abacate, Ovo Frito. Snacks/Other: Chá (Infusão), Café. more...
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losing 1.3 lb a week
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