Weigh In record (no journal entry) for 24 November 2018
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133.8 lb
Lost so far: 33.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1295 kcal
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Fat: 38.76g | Prot: 99.15g | Carb: 144.41g.
Breakfast: Kaffee, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Italiamo Tagliatelle, Ei, Spinat (Blattspinat oder Gehackt, Gefroren), Brokkoli (Speiße, Gefroren). Dinner: Forever Ultra Vanilla Shake Mix, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Feinkost Dittmann Ajvar Mild, Aldi Käse Snack, Gurke (mit Schale). Snacks/Other: Dr. Oetker Quarkfein Erdbeere. more...
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steady weight
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