Weigh In record (no journal entry) for 22 November 2018
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159.4 lb
Lost so far: 48.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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943 kcal
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Fat: 25.63g | Prot: 61.52g | Carb: 119.88g.
Breakfast: Café con Leche Descremada. Lunch: Café con Leche Descremada, Plátano, Hochland Sabanitas Light, Chef Select Hamburguesas Vegetarianas . Dinner: Hacendado Tomate Frito, Hacendado Queso Rallado Fundir y Gratinar, Hacendado Atún Claro en Aceite de Girasol, Peras, Huevo Frito, Hacendado Pan de Molde Integral. more...
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losing 0.4 lb a week
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