Weigh In record (no journal entry) for 21 November 2018
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200.2 lb
Lost so far: 13.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1881 kcal
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Fat: 100.03g | Prot: 76.84g | Carb: 169.81g.
Breakfast: Duplo Duplo, Butter, Käse, Salami, Marmelade, Mischkornbrot. Lunch: YFood Smooth Vanilla. Dinner: funny-frisch Chipsfrisch Ungarisch, Duplo Duplo. more...
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losing 1.5 lb a week
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_Christian_'s weight history
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