Weigh In record (no journal entry) for 21 November 2018
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182.5 lb
Lost so far: 85.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1065 kcal
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Fat: 39.60g | Prot: 67.61g | Carb: 108.97g.
Breakfast: Компас Здоровья Семена Льна, Ясно Солнышко Хлопья Овсяные #2. Lunch: Зеленый Лук, Пекинская Капуста, Огурец (с Кожурой), Barilla Макароны Бантики. Dinner: Скумбрия Запеченная. more...
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losing 1.9 lb a week
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