Weigh In record (no journal entry) for 20 November 2018
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179.9 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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998 kcal
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Fat: 83.55g | Prot: 49.97g | Carb: 7.15g.
Breakfast: Чай, Nutiva Кокосовое Масло, Востряково Сало Белорусское, Яйцо, Alpro Кокосовое Молоко. Dinner: Лук, Скумбрия, Экомилк Масло Сливочное 82,5%, Данессия Салат Кимчи. more...
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losing 1.5 lb a week
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