Weigh In record (no journal entry) for 19 November 2018
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130.1 lb
Lost so far: 7.7 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1448 kcal
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Fat: 44.07g | Prot: 87.79g | Carb: 160.30g.
Breakfast: Nespresso Chocolat Noir 70%, Carrefour Bio Raisins Secs Sultanines, Café Royal Café au Lait, Carrefour Lait Demi Écrémé , Bjorg Porridge 3 Céréales. Lunch: Nespresso Chocolat Noir 70%, Danone Danio Passion, Carrefour Bio Poêlée de Légumes Grillés, Auchan Yaourt Nature 0%, Monoprix Mâche, Le Gaulois Filets de Poulet Rôti. Dinner: Bjorg Galettes 4 Céréales, Banane, Salade Verte, Les Délices de Julienne Légumes Grillés à la Méditerranéenne , Yaourt Nature sans Gras. Snacks/Other: Van Houten 100% Pur Cacao, Bjorg Palmiers. more...
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gaining 0.3 lb a week
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