Weigh In record (no journal entry) for 19 November 2018
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170.4 lb
Lost so far: 33.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1624 kcal
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Fat: 132.65g | Prot: 87.08g | Carb: 32.58g.
Breakfast: Manteiga (com Sal), Vinagre, Café, Copra Óleo de Coco Extra Virgem, Limão, Ovo, Scala Queijo Prato. Lunch: Ovo, Café. Dinner: Brócolis, Café, Scala Queijo Prato, Ovo. Snacks/Other: Amendoim. more...
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gaining 1.5 lb a week
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taiana carla's weight history
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