Weigh In record (no journal entry) for 19 November 2018
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157.6 lb
Lost so far: 17.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1109 kcal
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Fat: 48.27g | Prot: 28.82g | Carb: 104.58g.
Lunch: Sütaş Laktozsuz Süt, Snickers Snickers. Dinner: Sütaş Laktozsuz Süt, Eti Maximus. Snacks/Other: Singleton Whiskey, Pınar Süt , Milka Sütlü Çikolata. more...
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losing 15.4 lb a week
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