Weigh In record (no journal entry) for 19 November 2018
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125.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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2293 kcal
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Fat: 59.52g | Prot: 133.54g | Carb: 302.75g.
Breakfast: Coop Uova Grandi Fresche, Mercanti Fiocchi di Avena, Myprotein Burro di Anacardi Vanilla Flavour Smooth. Lunch: Vitasia Wok Stir Fry Vegetables, Riso Integrale di Baraggia, Coop Olio Extravergine di Oliva 100% Italiano, Orogel Minestrone Leggerezza, Petto di Pollo, Carne. Dinner: Patate (Polpa, Salate, Bollite), Jean Pierre Fette Croccanti, Baresa Olive Verdi Denocciolate Giganti in Salamoia, Masina Macinato Scelto di Equino, Coop Olio Extravergine di Oliva 100% Italiano. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Alesto Nocciole, Alesto Arachidi Israele Giant, Weetabix Weetabix, Banana. more...
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losing 1.5 lb a week
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