Weigh In record (no journal entry) for 18 November 2018
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180.1 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2018:
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965 kcal
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Fat: 90.08g | Prot: 31.73g | Carb: 6.85g.
Breakfast: Alpro Кокосовое Молоко, Вастэко Топленое Масло Гхи, Чай, Востряково Сало Белорусское, Nutiva Кокосовое Масло, Яйцо. Dinner: Велком Рулька Бескостная Свиная Копчено-Вареная, Приготовленная Цветная Капуста (без Жира), Экомилк Масло Сливочное 82,5%. more...
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2562 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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