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Und wieder hoch... 🤣🤣🤣🙈
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154.1 lb
Lost so far: 16.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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2166 kcal
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Fat: 105.75g | Prot: 105.94g | Carb: 184.40g.
Breakfast: Gurke (mit Schale), Rote Paprika, K-Classic Hummus Trio, Globus Eiweißbrot. Dinner: Line Reibekäse, Barilla Spaghetti N.5 Integrale, Weihenstephan Sahne Zum Kochen, Extra Natives Olivenöl, Zwiebeln, Champignons. Snacks/Other: Seeberger Edel-Nuss-Mix, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Hipp Erdbeere mit Himbeere in Apfel. more...
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gaining 7.7 lb a week
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