Weigh In record (no journal entry) for 15 November 2018
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153.0 lb
Lost so far: 14.6 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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2071 kcal
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Fat: 77.96g | Prot: 117.75g | Carb: 221.20g.
Breakfast: Goldähren Vollkorn Sandwich (38g), Banane, PB2 Erdnussbutter Pulver. Lunch: Golden Seafood Lachsfilets Natur, Kartoffeln. Dinner: Milch 1,5%, Seitenbacher Protein Müsli. Snacks/Other: Grotemeyer's Konditorei Erdbeer-Sahne-Torte. more...
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losing 0.9 lb a week
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