Weigh In record (no journal entry) for 15 November 2018
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159.8 lb
Lost so far: 48.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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857 kcal
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Fat: 32.16g | Prot: 39.26g | Carb: 102.29g.
Breakfast: Kaiku Caffè Latte Light, Bicentury Sacialis. Lunch: Brillante Arroz Integral para Microondas, Tomate Frito, Milbona Queso Emmental Rallado. Dinner: Hacendado Atún Claro en Aceite de Girasol, Hacendado Pan de Molde Integral. more...
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losing 6.2 lb a week
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