Weigh In record (no journal entry) for 15 November 2018
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160.1 lb
Lost so far: 15.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1684 kcal
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Fat: 79.91g | Prot: 55.02g | Carb: 88.87g.
Breakfast: Tea (Brewed), Tahsildaroğlu Eski Kaşar, Marmarabirlik Siyah Zeytin, Tahsildaroğlu Dil Peyniri, Espresso Coffee, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Tas Kebabı, Kadayıf, Şehriye Çorbası. Dinner: Singleton Whiskey. more...
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gaining 4.6 lb a week
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