Weigh In record (no journal entry) for 14 November 2018
|
119.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
1449 kcal
|
Fat: 25.23g | Prot: 127.40g | Carb: 176.09g.
Breakfast: Caffè (Espresso), Kiwi, Noci, Uovo Sodo, Pere. Lunch: Tre Mulini Pasta Integrale, Zucchine Bollite, Petto di Pollo, Carne, Pomodori Ciliegini. Dinner: Zucchine Bollite, Finocchio Crudo, Petto di Pollo, Carne, Tre Mulini Pasta Integrale, Servivita Spicy Chili. Snacks/Other: Fico d'India, Mandarino, Mela, Fesa di Tacchino, Mandorle, Parma Prosciutto Crudo Privato del Grasso Visibile, Pema Pane di Riso Integrale. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cielom1's weight history
|