Weigh In record (no journal entry) for 14 November 2018
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1931 kcal
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Fat: 79.87g | Prot: 84.78g | Carb: 202.66g.
Breakfast: Mischkornbrot, Marmelade, Joghurt 1,5%, Milch 1,5%, Gold Standard 100% Whey Double Rich Chocolate, Kakaopulver, Zimt, Espresso. Lunch: Butter, Meine Metzgerei Lyoner (32g), TiP Landsalami, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mischkornbrot. Dinner: Whisky, Duplo Duplo. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild, Storck Knoppers Mini, Leibniz Pick Up! Minis . more...
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gaining 0.3 lb a week
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_Christian_'s weight history
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