Weigh In record (no journal entry) for 13 November 2018
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136.9 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1294 kcal
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Fat: 41.93g | Prot: 59.43g | Carb: 178.69g.
Breakfast: Kaffee, Weihenstephan Milch 0,1% Fett. Lunch: Bonbon, Bahlsen Pick Up! Black & White, Gurke (mit Schale), Kirschtomaten, Edeka Bio Klare Gemüsebrühe, Möhren, Butternut Kürbis. Dinner: Rote Paprika, Zucchini, Butternut Kürbis, Gekochtes Ei, Alpro Kokosmilch, All Stars Hy-pro 85 Vanille. Snacks/Other: Aldi Cashewkerne, Maryland Nuss-Frucht-Mischung mit Cranberries, Heidelbeeren, Weihenstephan Milch 0,1% Fett, Aldi 0,1% Fett Joghurt, Chia-Samen. more...
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304 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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steady weight
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