Weigh In record (no journal entry) for 12 November 2018
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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809 kcal
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Fat: 30.32g | Prot: 68.30g | Carb: 64.27g.
Breakfast: Queijo Mozzarella, Danubio Requeijão Cremoso Tradicional, Pão Integral. Lunch: Arcor Chocolate Branco, Abóbora Moranga, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Elegê Leite UHT Desnatado. more...
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losing 1.5 lb a week
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Cris Bordin's weight history
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