Weigh In record (no journal entry) for 12 November 2018
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149.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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2336 kcal
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Fat: 51.20g | Prot: 141.12g | Carb: 318.36g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, Pam Panorama Fiocchi di Avena Biologici, Noci, Yoga 100% Esotica d'ananas, Coop Yogurt 0,1%, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Vallericca Carote Julienne, Pane Integrale. Dinner: Realforno Biscotti ai Cereali, Salumeo Arrosto di Tacchino al Trancio, Freshona Funghi Champignon a Fette, Pomodori, Now Foods Ultra Omega 3, Olio d'oliva, Riso Basmati. Snacks/Other: Zuegg Succo di Melograno, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, BPR Fiocco d'avena Baby al Bacon, Molino Rossetto Farina d'avena, Albume d'uovo, Uovo, Arance. more...
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gaining 9.3 lb a week
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