Weigh In record (no journal entry) for 11 November 2018
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245.6 lb
Lost so far: 16.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2104 kcal
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Fat: 115.66g | Prot: 90.30g | Carb: 171.76g.
Breakfast: Entremont Emmental, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Baguette, Café, Tutti Free Sucre, Tropicana Orange sans Pulpe. Lunch: Carrefour Mini Gratins Dauphinois, Maille Vinaigre Balsamique de Modène, Rustica Huile de Noix, Mâche, Échalotes, Oignons, Danone Light & Free Pêche Fruit de la Passion, Jean Rozé Paupiette de Porc Bardée de Poitrine Fumée. Dinner: Ananas, Pural Pain aux Graines de Lin, Vinaigre (Cidre), Huile de Tournesol, Endive, Carrefour Compote Pommes sans Sucres Ajoutés, Deluxe Boudins Blancs à la Truffe de la Saint-Jean. more...
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losing 6.2 lb a week
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