Weigh In record (no journal entry) for 10 November 2018
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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2334 kcal
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Fat: 43.77g | Prot: 95.12g | Carb: 405.97g.
Breakfast: Galbusera Magretti Frollini con Gocce di Cioccolato, USAV Pere, Crude. Lunch: Terre d'Italia Riso Sant'andrea, Esselunga Olio di Semi di Girasole, Zucca, Grana Padano Grana Padano, CREA Broccolo a Testa, Cotto [Bollito in Acqua Distillata senza Aggiunta di Sale]. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: CREA Pane Bianco, 00, Aia Aequilibrium Petto di Tacchino Cotto al Forno, Myprotein Impact Whey Protein [Natural Chocolate], CREA Banana. more...
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losing 1.5 lb a week
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