Weigh In record (no journal entry) for 03 November 2018
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361.1 lb
Lost so far: 40.6 lb.
Still to go: 114.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1224 kcal
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Fat: 47.66g | Prot: 103.33g | Carb: 103.05g.
Breakfast: Dried Chia Seeds , Almonds , Woolworths Coconut & Rice Milk, USN Diet Whey Isolean, Bananas . Lunch: Onions , Avocados , Oranges , Tomatoes, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Broccoli (Spears, Frozen) , Nature's Garden Roasting Vegetables, Extra Virgin Olive Oil, Garlic , Yellow Sweet Peppers , Sweet Red Peppers , Mushrooms , Onions , Woolworths Butternut, Tomatoes, Woolworths Extra Lean Beef Mince. Snacks/Other: Almonds . more...
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860 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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losing 20.1 lb a week
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