Weigh In record (no journal entry) for 08 November 2018
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130.1 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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291 kcal
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Fat: 9.97g | Prot: 40.31g | Carb: 8.63g.
Dinner: Печень Куриная Жареная, Салат с Зеленью и Овощным Ассорти. more...
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losing 4.6 lb a week
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