Weigh In record (no journal entry) for 07 November 2018
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218.0 lb
Lost so far: 56.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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920 kcal
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Fat: 52.42g | Prot: 18.38g | Carb: 105.14g.
Breakfast: Coffee with Cream and Sugar. Snacks/Other: Natures Eats Deluxe Mixed Nuts, Blue Bell Sherbet. more...
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losing 3.5 lb a week
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