Weigh In record (no journal entry) for 05 November 2018
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1484 kcal
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Fat: 39.40g | Prot: 102.15g | Carb: 170.43g.
Breakfast: Penny Market Fette Biscottate Integrali, Nestlé Chocapic, Parmalat Latte Parzialmente Scremato. Lunch: Burro, Fior di Pasta Spaghetti Integrali, Scottona. Dinner: Italia In Tavola Gallette di Mais, Olio Extra Vergine di Oliva, Eurosup Pro Soy Isolate, Happy Soya Soya Drink, Gran Mare Tonno al Naturale , Penny Market Riso Arborio Superfino. more...
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gaining 5.4 lb a week
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