Weigh In record (no journal entry) for 05 November 2018
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130.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1383 kcal
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Fat: 37.74g | Prot: 46.61g | Carb: 210.47g.
Breakfast: Kellogg's Spécial K Chocolat au Lait, Andros Pomme Nature, Jus de Raisin, Kusmi Tea Thé Vert à la Menthe Nanah. Lunch: Compote à Boire, Pâtes Carbonara. Dinner: Findus Pommes Noisettes, Leader Price Cœur de Palmier , Teisseire Grenadine, Picard Petits Chorizos à Griller. Snacks/Other: Compote à Boire, Brossard Savane Jungle Tropical. more...
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gaining 0.1 lb a week
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